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如何正确避免滑膜炎带来的伤害

来源:上海西郊骨科医院 点击:127次 发布时间:2014-03-20 15:01

    如何正确避免滑膜炎带来的伤害?说起疾病很多人都避而远之,但是有的疾病总是在无意间就找上门来,滑膜炎也是如此,医生介绍,在近几年中患上滑膜炎的患者在急剧上升,但是因为对滑膜炎的不了解,导致造成严重的后果,因此,不但要做到及时及时治疗,而且还要好预防工作.


    How to avoid the harm with synovitis disease? Many people away, but some diseases always inadvertently searchs come to come, so is the synovitis, Shanghai Xijiao Hospital Department of orthopedics experts said, in recent years had synovitis in patients with sharply, but because do not understand the synovitis, causing serious consequences, therefore, not only to achieve the timely treatment, but also the best prevention work


    ①适当减肥保持健康


    The proper diet to stay healthy


    前提是体重过于肥胖者,因为体重过重是诱发滑膜炎的重要原因之一,过重的体重会加速关节软骨的磨损,使关节软骨面上的压力不均匀,造成滑膜炎症.因此对于体重超标的人,适当的减轻体重可以预防脊柱和关节滑膜炎.


    The premise is obese, because overweight is one of the important reasons of induced synovitis, excess weight will accelerate the wear of articular cartilage, the cartilage surface uneven pressure, causing inflammation of synovium. So for weight exceed the standard of the people, the appropriate weight can prevent the spine and joint synovitis


    ②尽量避免剧烈运动


    Try to avoid strenuous exercise


    运动可以适当,但是不要过度,因为长期、过度、剧烈的运动是诱发滑膜退变的基本原因之一,特别是膝关节、髋关节等持重关节而言,过度的运动会使关节面受力加大,磨损加剧.


    Motion may be appropriate, but not excessive, because of the long-term, excessive, strenuous exercise is one of the basic causes of synovium degeneration, especially the knee, hip and discreet joints, excessive exercise will make joint surface stress increase, the wear is intensified


    ③选择适合锻炼方法


    Choose the suitable exercise method


    在运动前可以做好热身运动,避免出现畸形损伤.关节的运动,可增加关节腔内的压力,有利于关节液向软骨的渗透,减轻关节软骨的退行性改变,从而减轻或预防滑膜炎,尤其是关节软骨的增生和退行性改变.


    Before exercise can do warm-up exercise, avoid appear abnormal damage. Joint motion, can increase the joint cavity pressure, is conducive to the joint fluid to the cartilage permeability, reduce the degeneration of the articular cartilage, thereby reducing or preventing synovitis, especially the articular cartilage hyperplasia and degenerative changes


    如何正确避免滑膜炎带来的伤害呢?您看了上诉有一点的了解了吗?生活中我们应该正确认识滑膜炎,及时发现及时治疗,以免对身体造成影响.若您对滑膜炎还存在其他疑问,或有其他疑问,都可以随时咨询在线医生.


    How to avoid the synovitis damage? You see the appeal is a little understood? Life we should have a correct understanding of synovitis, timely detection and timely treatment, so as not to affect the body. If you have other questions of synovitis, or have other doubt, can consult online expert

 

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