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国庆长假逐渐收尾 老年人腰酸背痛难解

来源:上海西郊骨科医院 点击:88次 发布时间:2013-10-06 13:35

    国庆长假,相信不少家庭都开始计划带老人一起去旅游,一览祖国的大好河山.可是老年人因为身体机能的下降,出外旅游有很多因素是需要注意的.那么在旅游的过程中有哪些因素是需要注意的呢?为此骨病医生,为大家介绍一些旅行中的护理小常识.


    National Day vacation, I believe that many families are planning to take the old man to travel together, list the motherland beautiful rivers and mountains of a country. But in an old man who because of the decline in physical function, travel there are many factors that needs attention. So in the process of tourism what needs attention? Therefore Shanghai Xijiao Orthopaedics Hospital bone expert, introduce some travel the nursing knowledge.


    登高爬山量力而行 徒步旅行要适度


    Climbing mountain climbing capability hiking in moderation


    骨科医生介绍到,在旅途中要注重劳逸结合,不要让老人过度劳累.因为许多老年人患有骨质增生、膝关节炎、膝关节退行性病变、颈腰椎病等,那么长途行走或登高爬山会引起身体局部出现不适,加上旅途劳顿,很容易导致骨病复发.


    Department of orthopedics experts, on the road to pay attention to work and rest, do not let the old man too tired. Because many of the elderly suffering from osteoporosis, osteoarthritis, knee joint degenerative diseases, cervical vertebra and lumbar vertebra disease, so long-distance walking or climbing mountains can cause partial body discomfort, plus a journey Laughton, easily lead to bone disease recurrence.


    季节交替温差大 出行前做好充足准备


    Seasonal temperature before the trip to prepare


    对于老年性的骨病而言季节性的温差变化是有影响的,如膝关节炎、风湿性关节炎、肩周炎等,一旦遇到阴冷潮湿的天气,就有可能导致旧病复发.所以建议在出行前准备好应急药品,以及旅行地的气温变化等.


    For bone disease senile of seasonal temperature changes is influential, such as osteoarthritis, rheumatoid arthritis, scapulohumeral periarthritis, once encounter cold wet weather, it may lead to have a recurrence of an old illness. So the proposal ready for emergency medicine before the trip, and travel to temperature changes.


    旅行节奏宜缓不宜急 饮食清淡很重要


    Travel rhythm should not urgent relief light diet is very important


    很多选择跟团旅行的老年人要注意了,因为一般而言旅行团的日程是比较满的,所以导致旅行的节奏过快,饮食时间不规律.除此之外,老年人在旅行中要注意饮食清淡,可以多吃些水果青菜,体力供应的同时,也要尽量健康饮食.


    Many choose to travel with the group of elderly people should pay attention to, because in general the tour schedule is full, so the pace too fast, eating time is not the law. In addition, the elderly diet light to travel, you can eat more fruits and vegetables, to ensure energy supply at the same time, also try to keep a healthy diet.


    骨病复发不宜出行 重视治疗保障健康


    Bone disease relapse not travel to safeguard health treatment


    对于有些老年人正处于旧病复发期,面对出外旅行时就要慎重考虑了,毕竟万一稍加不注意,就会致使病症加剧,这样是不利于身体健康的.对于老年性骨科病是治疗恢复是循序渐进的,所以切勿超之过急.


    For some elderly people are in have a recurrence of an old illness period, in the face of travel will be considered, after all, if a little attention, will cause the disease intensified, this is not conducive to health. For senile Department of orthopedics disease treatment recovery is gradual, so too do not exceed.


    作为全国骨病专科医院--,在治疗骨病方面有着得天独厚的优势,如果大家对此需要进一步了解,可以通过点击在线咨询寻求解答.


    As the national excellent Orthopaedic Hospital of Shanghai Xijiao Orthopaedics Hospital, with the advantage be richly endowed by nature in the treatment of bone disease, if we need to further understand, can seek the solution through click online consultation.

 

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