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多事之秋如何预防颈肩腰腿痛

来源:上海西郊骨科医院 点击:178次 发布时间:2013-10-15 14:39

    多事之秋如何预防颈肩腰腿痛?随着大规模的降温大家就备受颈肩腰腿痛的困扰.现在的大家都爱追求时尚,都是要风度不要温度的,问题是形象有了确实用健康作为代价换来的.其实多数腰腿痛因凉而发,那么对于这个问题大家是怎么看的呢?


    An eventful year how to prevent neck shoulder waist leg pain, with large-scale cooling we have been neck - waist problems. Now everyone loves the pursuit of fashion, is the manner not to temperature, is the image of a really practical health as the price for. In fact, most low back pain due to cool, then the problem is you how to read?


    医生指出,80%的成年人或早或晚或轻或重都受到颈肩腰腿痛的困扰.我们常常能感觉到颈肩腰腿部的关节体温很低,甚至有时会感到关节处冰凉,这是由于人体关节部位的血运较差所致.


    Xijiao Department of orthopedics experts pointed out, 80% of adults or early or late or light or heavy by the neck and back pain problems. We often can feel the neck shoulder waist leg joint temperature is very low, and even sometimes feel joint at the cold, this is because the human body joints caused by poor blood supply.


    其实,而在季节交替时,尤其是冬春交替、秋冬交替时,颈肩腰腿痛的人数会激增.究其原因,主要是人们忽视关节部位的保暖所致.如果关节处没有受到很好的保护,那么在季节交替及夏季使用空调时,人们就要备受疾病的困扰了.


    In fact, in the seasons, especially in winter and spring, autumn and winter alternating alternately, the number of neck shoulder waist leg pain will increase. The reason, is mainly caused by warm people neglect joint position. If the joints are not well protected, so at the turn of seasons and summer with air conditioning, people will be much the worry of the disease.


    天冷以后可能昼夜温差大,大家要及时增减衣物,让身体受暖是很有必要的.当然对于关节部分要着重保护,可以适时围条围巾,穿个护膝、护腰等.


    It may be large temperature difference between day and night, we should timely change of clothing, let the body warm is very necessary. Of course for the joint part should focus on protection, can timely wearing a scarf, wearing a knee, waist and so on.


    医生提醒,关于疾病我们可以通过良好的生活习惯去预防.很多都是生活中点点滴滴的小细节起到关键作用,希望大家为了健康而努力!


    The expert reminds, a disease we can through good habits to prevent. Many are small details in life bit by bit to play a key role, I hope everyone in order to achieve healthy!

 

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