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腰椎管狭窄预防方法有哪些

来源:上海西郊骨科医院 点击:182次 发布时间:2013-11-09 10:57

    腰椎管狭窄想必对于很多人而言并不陌生,在骨科疾病中属于比较常见的.为什么现在椎管狭窄的发病率会如此之高呢?这跟大家初期没有引起重视有很大关系,那么有哪些方法可以帮助我们去预防腰椎管狭窄呢?下面就由医生带我们一起来看看吧!


    Lumbar spinal canal stenosis and presumably for a lot of people are not strange, is more common in the Department of orthopedics disease. Why now spinal stenosis incidence rate so high? Which with you not early attention has the very big relations, what method can help us to prevent lumbar spinal stenosis? The following from the western suburbs of Department of orthopedics of hospital experts with us together to have a look!


    腰椎管狭窄预防方法:


    Method of prevention of lumbar spinal canal stenosis:


    ①、保持合理的劳动姿势和良好的生活作息习惯.搬抬重物时,髋膝弯曲下蹲,腰背伸直,重物紧压身体后,方能用力起立和迈步.当在背或扛重物时,胸稍前弯,髋膝稍屈,迈步稳,步子不宜大.睡觉时时,头颈部要自然中立位,双髋双膝稍屈,并避免机体受风着凉受潮.


    First, to maintain a reasonable working posture and good living habits. Lifting heavy weights, hip and knee bend down, back straight, heavy pressure after the body, can force stood up and move. When in the back or carrying heavy loads, chest slightly curved, hip and knee slightly bent, moving steadily, step should not be from time to time. Sleep, head and neck to be in neutral position, double hip knees slightly bent, and to avoid the body by the wind cold dampness.


    ②、大家平时不要保持一个姿势过久,这样会因为同一姿势造成软组织疲劳,建议在运动之前,注意做好准备活动及防护工作.


    Second, we usually don't stay in one position for too long, it will because the same position of soft tissue caused by fatigue, proposals before the movement, pay attention to prepare activities and protection work.


    ③、腰部是人体中劳动强度比较大的部位,对于腰部本就不适的朋友建议可以配戴有保护作用的宽腰带.预防椎管狭窄首先要有良好的生活习惯,比如不宜坐位或低头过久等等.要从日常的生活习惯开始,养成良好的姿势来预防椎管狭窄.


    The human body, the waist is in large part the labor intensity, the waist the discomfort of the recommendations of friends can wear wide belt has a protective effect. Prevention of spinal stenosis must first have a good living habits, such as sitting down for too long or not and so on. Start from the daily life habit, develop good posture prevention of spinal stenosis.


    上面关于椎管狭窄的预防问题大家都了解了吗?日常生活中健康问题无处不在,我们要做的就是做好平时的护理工作.健康的生活源于细致的呵护,让我们用健康去拥抱明天的生活.如果有疑问,请咨询在线医生.


    The above problems about prevention of spinal canal stenosis everyone understand? Everywhere health problems in everyday life, we have to do is to do the usual care. Healthy life originates from the meticulous care, let us use the health to embrace life tomorrow. If in doubt, consult online expert.

 

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